How to keep warm next winter

Even though winter is likely to be the last thing on your mind during summer, wintertime is special. There are bonfires, hot chocolate, twinkly lights, and the holiday season. The catch is, it also gets bitterly cold! Staying warm can often feel like a mission, especially if you are trying to cut down on your […]

Hair loss – is there anything we can do about it anyway?

Having our hair ‘done’ should make us feel good. Haircuts and styles give us choices about how we express ourselves. Hair also protects our scalp from sunburn, so it’s not surprising that we may feel anxious and alarmed if our hair starts to thin.  This month I consider whether hair thinning, or hair loss in women is […]

Holiday ‘Food and Fun’ programme to launch at Easter

A holiday food and activity programme to support children during the school holidays will be launched in East Sussex next month. Activities will include outdoor pursuits, arts and crafts, and sports with an emphasis on healthy food and the preparation of meals. Coordinated by East Sussex County Council’s Children’s Services department, the holiday clubs will […]

Spring has sprung the time for hope and rebirth has arrived!

Bexhill’s Jane Midwinter is the founder of HotWomenAtMenopause, an associate trainer with Henpicked: Menopause in the Workplace and is a menopause coach. She also writes articles on menopause for women and their employers. Jane’s monthly column, specially written for Hastings in Focus, offers accurate information and support for women and a better understanding of menopause for all. Spring is upon us. Winter – […]

Menopause – the burning issue

Jane Midwinter is the founder of HotWomenAtMenopause, an associate trainer with Henpicked: Menopause in the Workplace and is a menopause coach.  She writes articles on menopause for women and their employers and is a member of the British Menopause Society. Next month Jane will launch a new column written specially for Hastings In Focus this month, in recognition of World […]